Why am I tired all the time?
11.06.2025 04:13
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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- Honey
3. Stop eating late at night
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
- Fruits
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Your gut will thank you.
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Cheers!
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.